Estas 10 fotografías te convencerán que una pared es todo lo que necesitas para hacer yoga

Mancuernas, pelotas medicinales, bandas elásticas, y alfombras… no necesitas nada de eso para hacer ejercicios. Todo lo que debes hacer es ponerte en contra de una pared para hacer tus posturas favoritas de yoga.

O mejor dicho, tus nuevas posturas de yoga favorita.

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1- Así podrás trabajar mejor en tu parada de manos.

2- Pon a prueba tu elasticidad.

3- Puedes usar hasta una pared exterior.

4- No solo te pararás de manos.

You can’t heal in the same environment where you got sick. So when you’re feeling stuck, frustrated, stagnant, lost, confused, or trapped, change your surroundings. The places you go, the people you surround yourself with, and the things you do affect your life and your healing process. Sometimes a change of scenery and a change in perspective is all you need to feel better and heal. Choose to surround yourself with positive energy in the right places and with the right people more often. 📸: @redcamera #yoga #yogadaily #yogapose #yogaeveryday #yogaeverydamnday #detroit #artsy #yogi #yogagirl #bendy #flexible #balance #strong #wallyoga #kurmasana #lululemon #yogini #yogalove #yogalife #yogalifestyle #yogateacher #yogainspiration #breathe #releaseandreveal #bendbacklove #namaste

A post shared by Kirsten Moy (@bendbacklove) on

5- Mucha fuerza.

#Repost @hmcleod200 with @get_repost Day 7 #handtobigtoe #handtobigtoeonthewall ・・・ I’m teaming up with the amazing owners of my gym, Sarah & Justin to help raise money for the homeless in our community. Please join us for our 9 day Yoga Gives Back #yogachallenge starting Monday, February 19th! In lieu of prizes Snap Fitness Tarpon Springs will make a donation to the Hope Center for every pose posted with the hashtag #tsHopeandHealing The Hope Center is a new outreach program of the Tarpon Springs Shepherd Center that seeks to provide showers, a laundry facility, and hot meals to homeless individuals, families and the elderly in our community. Our goal is to raise $1000 by 3/31! 🌏🌍🌎 How to be a part of our Hope and Healing Challenge: Follow your hosts @hmcleod200 @snapoftarpon … Be sure to repost the banner and tag 2 friends Post at least one picture during the challenge and tag #tsHopeandHealing as well as the hosts! Please make sure your profile is set to public! Remember each post counts as a donation, so you can any or all the poses! If you would prefer to make a donation in lieu of posting or in addition to, you can click the link to the Facebook Fundraising page: https://www.facebook.com/donate/1918790861698804/ Poses: Day 1: Warrior 1✅ Day 2: Tree Pose ✅ Day 3: Warrior 2✅ Day 4: Triangle ✅ Day 5: Bound Side Angle ✅ Day 6: Chair Pose ✅ Day 7: Hand To Big Toe ✅ Day 8: Dancer Pose Day 9: Yogi Squat/Malasana . . . . . #yoga #yogachallenge #igyoga #igyogacommunity #yogalove #yogafun #igyogachallenge #igyogachallenges #benddontbreak #yogaeverywhere #yogaeveryday #yogalife #attitudeofgratitude #grateful #smile #happiness #hope #healing #hopeandhealing #tarponsprings #snapoftarpon #fundraising #yogaeverywhere #yogaeveryday #grateful #wallyoga

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6- Y mucho equilibrio.

7- Lo hace parecer tan sencillo.

8- Esto es un paso más allá de estirarte.

“Old ways do not open new doors.” 💯 It’s easy to stay in our comfort zones. It’s safe. Its comfortable. It’s what we know. But new experiences can inspire us to take paths we never imagined, opening us up to so many beautiful possibilities in life. ✨ There is always a reward for facing your fears and discomforts and trying something new. It may not be something tangible. Maybe it’s just that amazing feeling of having tried something you never thought you would. That feeling of liberation from transcending a fear. That liberated state of mind that has less doubts and self criticisms and more positivity and hope. So let’s stop playing the same old broken record. Choose to be fearless in the pursuit of opportunities that will allow you grow and get out of the feeling of being stuck or trapped in your circumstances. 👏🏻💖 #yoga #yogaeverydamnday #backbend #wallyoga #inversion #yogalife #yogalifestyle #yogi #yogaeveryday #yogagirl #bendy #flexible #strong #practice #flexibility #practiceyoga #strongmind #strongbody #balance #breathe #heartopener #yogateacher #yogainspiration #releaseandreveal #bendbacklove #namaste

A post shared by Kirsten Moy (@bendbacklove) on

9- ¿Cuánto crees que dures en esta postura?

All I need is less #wisemoves #wisetribe #wisemovesyoga #yoga #wallasanas #wallyoga #wanderlust

A post shared by Ange Williams (@ange.wise.moves.yoga) on

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10- Imagina todas las calorías que quemarás.

¡No hay excusas!

No tener ningún tipo de equipamiento para hacer ejercicios no es una razón para dejar de lado el entrenamiento. Todo lo que necesitas es muchas ganas de sudar y una pared para convertir la sala de tu casa en tu gym.

Con información de Popsugar.

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